Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
I specialize in one-on-one therapy with adults from all walks of life to include LGBTQ. I demystify the system by de-stigmatizing the myths of mental illness as there are more similarities than there are differences. My approach is relational, humanistic and multicultural while utilizing science based interventions which provide proven positive outcomes.
My practice offers a safe place to be heard, supported and to feel understood. Patients posses positive strengths to better their life and by developing a trusting rapport my practice offers solutions to everyday problems or to significant life difficulties.The philosophy that it is never too late and that there is a place for everyone provides hope for all.